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- Digital Scale — Please get a digital scale its vital as a motivator to watch the pounds drop and with a digital you see exactly how much. Also while on phase 111 it’s important to keep your base weight from fluctuating not more than 2 pounds to stabilize. They can be purchased at walmart and most drugs stores for around $20.00.
- Food Scale — digital highly recommended as we have been told that the cheaper kind often weigh incorrectly and people were not getting the right size of meat and were being shorted by quite a lot. The last thing you want is not to be getting enough protein at a meal. If this is not possible than a regular food scale will work and can be purchased very inexpensively at most stores. I was told the digital were running in the range of 35.00 dollars.
- George Foreman Grill — A must with this plan. Any similar brand will work and you can often find them at garage sales, second hand stores etc. You can throw the meat on the gill and even grill the veggies in about three minutes. Makes it simple and quick to prepare and cook your meals. Also cooks any fat out keeping the fat content out of the calorie plan.
- Flavored Liquid Stevia — Making smoothies with vanilla crème stevia and one orange was a life saver to me as I got something sweet that tasted just like an Orange Julius and it filled me up much more than a serving of an orange. I made smoothies twice a day and for the sweet tooth that I have, it definitely helped me stay on the plan without cheating. There are other smoothie recipes listed in our recipes section to try.
- Tape measure — I cannot stress enough how important this will be at the end of your program and during the program to take measurements. Not only do you see the pounds melting away but the inches as well. In fact when the weight plateau’s for a day or so the inches are still coming down and this can help you see that the inches are melting off even if the scale does not move that day.
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