The Diet

The 500 Calorie diet is explained below. For those who have looked at this information online, the following is going to be modified and separated according to information collected over recent years concerning the dietary needs of individuals based on blood type. We believe that following these guidelines in combination with the Caloric reduction will be the most effective way to bring about weight loss.

Foods that encourage weight loss: Kelp Seafood Red meat Kale, spinach, broccoli

Breakfast:

Green Tea, water, or Seltzer water in any quantity without sugar. Herbal teas (Cayenne, peppermint, rose hips, ginger, sarsaparilla, mulberry.) Only one tablespoonful of milk allowed in 24 hours. Stevia, Slimsweet or Xylitol may be used.

Lunch and Dinner : The same choices.

1. 100 grams of veal, beef, chicken breast, buffalo, venison, turkey, fresh white fish, lobster, crab, shrimp, Albacore tuna, white yellow or ocean perch. Dried, pickled fish or oil packed fish are not allowed. The chicken breast must be removed from the bird. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Additional sources (especially in the case of constipation) Azuki, Aduke, pinto beans, and black eyed peas.

2. Up to 3 cups vegetables to be chosen from the following: artichoke, broccoli, collard greens okra, spinach, chard, chicory, beetgreens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple, orange, or a handful of strawberries or one-half grapefruit.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, Balsamic vinegar, Bragg’s amino acids spray, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea (Green or Herbal where indicated), coffee (depending on blood type recommendations) plain water, mineral water, or seltzer water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the client should drink about 2 liters of these fluids per day. Many clients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements. The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. No medicines or cosmetics other than mineral based makeup, lipstick, eyebrow pencil and powder may be used without special permission. We recommend Dr. Bronner’s soaps and Crystal Stone deodorant. Coconut oil may be used if a moisturizer is needed. The 100 grams of meat is best for all blood types other than type “O” that often need to double up on their protein intake. Those not uncommon clients, who feel that even so little food is too much for them, can omit anything they wish. There is no objection to breaking up the two meals, For instance having a breadstick and an apple for breakfast or an orange before going to bed, provided they are deducted from the regular meals. It is worth pointing out that any attempt to observe this diet without HCG will lead to trouble in two to three days. Some people do not realize that a tangerine is not an orange and that chicken breast does not mean the breast of any other fowl, nor does it mean a wing or drumstick.

The Diet

The 500 Calorie diet is explained below. For those who have looked at this information online, the following is going to be modified and separated according to information collected over recent years concerning the dietary needs of individuals based on blood type. We believe that following these guidelines in combination with the Caloric reduction will be the most effective way to bring about weight loss.

Foods that encourage weight loss: Vegetables Pineapple

Breakfast:

Green tea (or herbal teas as follows: Ginseng, Alfalfa, Hawthorn, Chamomile, Ginger or Burdock) or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia, or Slimsweet may be used.

Lunch (Dinner : The same choices as lunch):

1. 100 grams of chicken breast, turkey, cod, white or ocean perch, Albacore tuna (not packed in oil), snapper. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. The chicken breast must be removed from the bird. Additional sources of protein would include peanuts (in small quantities). One cup of beans (Aduke, Azuki, black, green, pinto, or red soy, black eyed peas)

2. Up to three cups of vegetables to be chosen from the following: (Bold items are best for A’s) spinach, chard, beet-greens, broccoli, artichoke, green salad, celery, fennel, onions, red radishes, cucumbers, asparagus.

3. One breadstick (grissino) or one Melba toast.

4. An apple, or a handful of strawberries, 4 ounces fresh pineapple, blackberries, blueberries boysenberries, cherries, cranberries or one-half grapefruit.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, Balsamic vinegar, Bragg’s amino acids spray, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea (Green or Herbal where indicated), coffee (depending on blood type recommendations) plain water, mineral water, or seltzer water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the client should drink about 2 liters of these fluids per day. Many clients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements. The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. No medicines or cosmetics other than mineral based makeup, lipstick, eyebrow pencil and powder may be used without special permission. We recommend Dr. Bronner’s soaps and Crystal Stone deodorant. Coconut oil may be used if a moisturizer is needed. The 100 grams of meat is best for all blood types other than type “O” that often need to double up on their protein intake. Those not uncommon clients, who feel that even so little food is too much for them, can omit anything they wish. There is no objection to breaking up the two meals, For instance having a breadstick and an apple for breakfast or an orange before going to bed, provided they are deducted from the regular meals. It is worth pointing out that any attempt to observe this diet without HCG will lead to trouble in two to three days. Some people do not realize that a tangerine is not an orange and that chicken breast does not mean the breast of any other fowl, nor does it mean a wing or drumstick.

The Diet

The 500 Calorie diet is explained below. For those who have looked at this information online, the following is going to be modified and separated according to information collected over recent years concerning the dietary needs of individuals based on blood type. We believe that following these guidelines in combination with the Caloric reduction will be the most effective way to bring about weight loss.

Foods that encourage weight loss: Seafood Green vegetables Kelp Pineapple

Breakfast:

Green Tea (other Herbal teas as follows: Alfalfa, Burdock, Chamomile, Echinacea, Ginger, Ginseng, Hawthorn, Rose hips, Strawberry leaf) or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Stevia, Xylitol or Slimsweet may be used.

Lunch & Dinner (The same choices for each):

1. 100 grams of lamb, turkey, White fish, White or yellow perch, Ocean white or yellow perch, or rainbow trout. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Additional sources of protein would include peanuts or walnuts (in small quantities). One cup of beans (Navy, pinto, red, green or red soy.)

2. Up to three cups vegetables to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, collard greens, mustard greens, cucumbers, fennel, onions, broccoli, asparagus, and cabbage.

3. One breadstick (grissino) or one Melba toast.

4. An apple, 4 ounces of cherries, strawberries, cranberries, pineapple, grapes, or one-half grapefruit.

The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, Balsamic vinegar, Bragg’s amino acids spray, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea (Green or Herbal where indicated), coffee (depending on blood type recommendations) plain water, mineral water, or seltzer water are the only drinks allowed, but they may be taken in any quantity and at all times. In fact, the client should drink about 2 liters of these fluids per day. Many clients are afraid to drink so much because they fear that this may make them retain more water. This is a wrong notion as the body is more inclined to store water when the intake falls below its normal requirements. The fruit or the breadstick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal. No medicines or cosmetics other than mineral based makeup, lipstick, eyebrow pencil and powder may be used without special permission. We recommend Dr. Bronner’s soaps and Crystal Stone deodorant. Coconut oil may be used if a moisturizer is needed. The 100 grams of meat is best for all blood types other than type “O” that often need to double up on their protein intake. Those not uncommon clients, who feel that even so little food is too much for them, can omit anything they wish. There is no objection to breaking up the two meals, For instance having a breadstick and an apple for breakfast or an orange before going to bed, provided they are deducted from the regular meals. It is worth pointing out that any attempt to observe this diet without HCG will lead to trouble in two to three days. Some people do not realize that a tangerine is not an orange and that chicken breast does not mean the breast of any other fowl, nor does it mean a wing or drumstick.

The most tiresome patients are those who start counting Calories and then come up with all manner of ingenious variations which they compile from their little books. When one has spent years of weary research trying to make a diet as attractive as possible without jeopardizing the loss of weight, culinary geniuses who are out to improve their unhappy lot are hard to take 

PHASE 2 –HCG Basic Protocol Quick Reference Chart 

Protocol basics based on: “Pounds & Inches: A New Approach to Obesity” by Dr. A.T.W. Simeons, M.D., & The Weight Loss Cure “They” Don’t Want You to Know About by Kevin Trudeau 

Important: This chart is for convenience only and does not take the place of the value of reading the above and other various resources. 

May you be blessed with much success in your life!